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New Year. New Goals. How to find the right coach/personal trainer.

Feb 1, 2021

New Year. New Goals. How to find the right coach/personal trainer.

Just because someone is "certified", doesn't mean they're qualified. So how do you weed out the bad from the good?

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How to Actually Lose "Weight" and KEEP IT OFF!

5 Dynamic push ups that's challenging and fun!

Why mental health is the key to your fitness goals.

Total Body Strength Band Workout

"I need to go to the gym." Why that is leading you to failure.

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