Vita Cors

#gazpacho #gordonramsayrecipes #foodcompetition Have a chill meal made with fresh vegetables that's not only nutritious but refreshing on a hot day. Layne's gazpacho is her own recipe while Jamie is using Michelin star chef Gordon Ramsay's recipe. Gazpacho dishes are not just great for the summer, you can make it any time of the year. It's easy, nutritious, and served best with some toasted bread. All you need to make this dish is some simple ingredients you can find at about any grocery store. This dish is also a great pre-workout meal as it's light, and full of healthy carbohydrates to help you fuel your workout. Check out below for each recipe. (Layne's gazpacho) INGREDIENTS 4 large fresh tomatoes, peeled and diced ½ English cucumber, peeled and finely diced ½ cup finely diced red bell pepper ¼ cup minced green onion 1 large jalapeno pepper, seeded and minced 2 cloves garlic, minced 1 teaspoon salt 1 teaspoon ground cumin 1 pinch dried oregano 1 pinch cayenne pepper, or to taste 1 pinch freshly ground black pepper to taste 1 pint cherry tomatoes ¼ cup extra-virgin olive oil 1 lime, juiced 1 pinch salt and ground black pepper to taste (Jamie's gazpacho) INGREDIENTS 1 cucumber, peeled and chopped 1 red pepper, deseeded and chopped 1 green pepper, deseeded and chopped 1 kg (2.2 lbs.) ripe plum tomatoes, cored and chopped 2 garlic cloves, peeled and crushed 2 spring onions, trimmed and finely chopped 75g stale crusty white bread, chopped 2–2½ tbsp sherry vinegar, or to taste Best to let it marinate overnight, if not, at least 30 minutes. Then blend to desired consistency. About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram: @vitacors @jmewang @sweetclems https://www.instagram.com/vitacors/ https://www.instagram.com/jmewang/ https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout #nutrition #healthyliving #simpleandeasydishes #veganrecipes #vegetablerecipes #vegan

#Lowerbodywarmup #dynamicwarmup Warming up is not only important to prevent injuries, but also to help you lift heavier and with better form. Watch this video to see how you can warm up your hips and it's connective tissues to boost your workouts. This dynamic warm up routine can be used in all scenarios when it comes to calisthenics, body building, general fitness and weight lifting, crossfit, and at home workouts. The stretches included in this video are: world's greatest stretch, deep squats hip openers, frog pose, pigeon pose, high knees, high kicks, butt kickers, and lateral swings. Add some of these into your current warm up routine for a safer and better workout. About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram: @vitacors @jmewang @sweetclems https://www.instagram.com/vitacors/ https://www.instagram.com/jmewang/ https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout

#Northshorecampground #Lakearrowhead North Shore Campground in Lake Arrowhead is a good campground if you live nearby and want to get away. We live in Pasadena, CA, and it's only about 1.5 hr drive for us. It's a bit over 5000 ft in elevation, so on those hot summer days, it's nice to get up higher and enjoy some cooler weather. Of the best ways to improve your mental health is taking in the outdoors. Whether you enjoy hiking, walking, bird watching, mountain biking, camp grillin', or just the tranquility of the outdoors. It's a inexpensive way to spend time by yourself or with friends and loved ones. Get out and have some fun! About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram: @vitacors @jmewang @sweetclems https://www.instagram.com/vitacors/ https://www.instagram.com/jmewang/ https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ Hash tags #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout

#homeworkout #onlineworkoutclass As we move toward getting past this pandemic, staying healthy both the body and the mind is the utmost important. If you're tired of sitting on your couch or in front of your computer or phone watching Netflix, come join us in our online virtual group training class. It's August and yet it feels like this year is just starting with all the craziness going on in the world. Get up and get active. I know many of us are suffering right now with the current unemployment rate and many small business we've known to love shut down permanently. If you have the opportunity, this is the perfect time to go out on road trips and explore the great outdoors. Come join us in our class! This will provide a brief look on what we do in our virtual classes. Our class focuses on strength, conditioning, movement, and balance. By balance, I'm not referring to being able to stand on one foot. It means that you're balanced in strength of upper and lower body, improve range of motion and flexibility, and staying consistent with your life goals. We separate ourselves by making our classes as personalized as possible based on the participants in each class. Sign up for a free class or get a free week trial with one of our monthly plans. It's $60/month for unlimited classes. If you happen to live close to Pasadena, CA, we also have two outdoor classes per week included in the plan. Sign up at https://www.vitacors.com/ Use coupon code (FREECLASSOL) at checkout for your free class! About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram: @vitacors @jmewang @sweetclems https://www.instagram.com/vitacors/ https://www.instagram.com/jmewang/ https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout #squats #barbell

Everything we do in life is related to our mental well-being. Our fitness goals, whether it be weight loss, muscle building, just staying healthy or active are all related to our mental health. To help you stay consistent in your journey, it's important to ask ourselves why are we doing what we're doing and how that's going to affect our lives. Your fitness goals may change, but most importantly is to continue to ask ourselves how what we're doing now is benefiting my life. ---------- About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at www.vitacors.com Instagram: @vitacors @jmewang @sweetclems Facebook: @vitacorsCA #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout

#totalbodyworkout #bandworkout #fitness #strengthexercises #athomeworkout #homeworkout Get a total body strength workout no matter where you are in the world. It's important to have a balance of strength and flexibility. Make sure to warm up and stretch after this workout. About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at www.vitacors.com Instagram: @vitacors @jmewang @sweetclems Facebook: @vitacorsCA

#pullupbands #odoland #homeworkout The best exercise equipment you can purchase for you home are pull-up bands. Having a full set of bands along with a handle and door stop provide a plethora of exercise you can perform for strength, conditioning, balance, and stretching. You'll be able to get a complete total body workout with these bands. The best part is that they're so versatile that there's an endless amount of exercises you can do with them. It's perfect for small spaces as it can be easily stowed pretty much anywhere in your home. It can be easily packed so you can take it when you travel. It can easily fit in your luggage if you're flying. Normally you just need one set. Two if you're looking to use it with barbells and such. The set in the video at the time of purchase was about $40. --- Check it out on Amazon https://www.amazon.com/gp/product/B01LED8ZVC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 --- Find out more about us at www.vitacors.com --- Instagram: @vitacors @jmewang @sweetclems --- Facebook: @vitacorsCA

At home with no equipment. No problem. Grab a partner and get a total body exercise in with these exercises. These are the exercises you can do with a partner without the use of any equipment. Partner inverted row. Push ups to press up. High and low plank plank slaps. Alternating pistol squats. Nordic hamstring curls. Find out more about us at www.vitacors.com Instagram: @vitacors @jmewang @sweetclems Facebook: @vitacorsCA #vitacors #athomeworkout #partnerexercises

Feed your body with some healthy snacks while staying at home during the Covid-19 pandemic. Just a few simple ingredients and you'll be able to make sweet and savory items to satisfy any craving you'll have throughout the day. For more, visit us at www.vitacors.com Check out our Instagram and Facebook @vitacors. #banana #bananarecipes #stuckathome #healthysnacks

Try this move that really hits your quads and glutes. Duck walks are perfect for athletes needing to perfect their lower body control in sports like football, soccer, ping pong, etc. — Learn more about us at: www.vitacors.com — Follow us on Instagram at: www.instagram.com/vitacors #vitacors #duckwalk #curtsylunge