Vita Cors

#mentalhealth #healthgoals We all have our own definition or view of what being in shape is. The actual definition is just if you're in good physical health. It has nothing to do with how we look. Nowadays it more about how one looks. So let's look at how we can change your life to better your overall health. -------------------------------------------------------------------------------------------------- About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram @vitacors https://www.instagram.com/vitacors/ @jmewang https://www.instagram.com/jmewang/ @sweetclems https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/

Empower you body. Empower your life. Build muscle and build your heart health with this total body strength and conditioning workout. All you need is a set of dumbbells, a booty band, and a bench/chair. Just because we're using simple equipment, doesn't mean this training session is going to be easy. Some exercises maybe too difficult or you may have certain limitations, modifications will be provided for certain exercises. This training routine is going to target the total body including your quads, glutes, hamstrings, abs, chest, back, shoulders, triceps, and biceps. That's right. All that in one workout. Train smart. Train hard. Let's get ready! -------------------------------------------------------------------------------------------------- About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram @vitacors https://www.instagram.com/vitacors/ @jmewang https://www.instagram.com/jmewang/ @sweetclems https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/

#howto #personaltrainer New Year, New Goals. Hiring a personal trainer could be like trying to find a needle in a haystack. We're sharing some insight of what you should look for when you're trying to find a personal trainer that's right for you, and how to avoid the ones that shouldn't even call themselves a personal trainer. -------------------------------------------------------------------------------------------------- About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram @vitacors https://www.instagram.com/vitacors/ @jmewang https://www.instagram.com/jmewang/ @sweetclems https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout #nutrition #healthyliving

#nutrition #personaltrainingmeals #healthymeals As a personal trainer and fitness coach, one of many questions I get from my clients are what foods they should eat. I thought I share with everyone what my meals currently look like. I'm currently at a high muscle mass to body fat ratio. My body feels good where it is at this point. What you should eat in your daily meals may look drastically different than mine which are based on many different factors such as age, ethnicity, activity history, etc. Definitely consult a dietitian if you have questions about what should be part of your diet. Leave a comment below if you have any questions about your meals. -------------------------------------------------------------------------------------------------- About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram @vitacors https://www.instagram.com/vitacors/ @jmewang https://www.instagram.com/jmewang/ @sweetclems https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout #nutrition #healthyliving #simpleandeasydishes

#nutritionlabel #howto Nutrition is the most important aspect in your daily life when it comes to your health. There's a lot of resources that helps us know what we're putting into our body. The nutrition label is the quick and simplest way to know what exactly is going into your body. -------------------------------------------------------------------------------------------------- About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram @vitacors https://www.instagram.com/vitacors/ @jmewang https://www.instagram.com/jmewang/ @sweetclems https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/

Body mass index is used everywhere in our country ranging from doctor's office to some hole in the wall gym. It is by far the worst tool you can use to determine your health status. It's a simple equation of your weight divided by height. That's it. It take nothing else into account. What you should do is get a DEXA scan. It provide much more detailed information such as body fat percentage, muscle mass percentage, where you accumulate body fat. Overall it's a much more comprehensive reading. Most places usually charge $30-40 to get it done. I highly recommend getting it done 2 or 3 times a year. -------------------------------------------------------------------------------------------------- About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram @vitacors https://www.instagram.com/vitacors/ @jmewang https://www.instagram.com/jmewang/ @sweetclems https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout #nutrition #healthyliving #simpleandeasydishes

#gymessentials #athomeworkout #homegym Keep your workouts at home fun and challenging with these 5 essential items. These items include dumbbells, pull up bands, booty bands, sliders, and a weight bench. Not only are these items useful in a home setting, but also in any regular gym setting whether it's an garage gym or a big box gym. ➮ Dumbbells https://www.amazon.com/dp/B074DZ5YL9/?coliid=I34BNFHIG1PX93&colid=1LAU576Z6EUEA&ref_=lv_ov_lig_dp_it&th=1 ➮ Pull up bands https://www.amazon.com/dp/B01LED8ZVC/?coliid=I2UIU59M3HVF9H&colid=1LAU576Z6EUEA&psc=1&ref_=lv_ov_lig_dp_it ➮ Booty bands https://www.amazon.com/s?k=booty+bands&i=sporting&ref=nb_sb_noss_2 ➮ Sliders https://www.amazon.com/s?k=exercise+sliders&i=sporting&ref=nb_sb_noss_1 ➮ Weight bench https://www.amazon.com/Marcy-Capacity-Training-Exercises-SB-315/dp/B00G44X9D6/ref=sr_1_7?dchild=1&keywords=weight+bench&qid=1607493345&s=sporting-goods&sr=1-7 -------------------------------------------------------------------------------------------------- About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram @vitacors https://www.instagram.com/vitacors/ @jmewang https://www.instagram.com/jmewang/ @sweetclems https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining

#mathercampground #grandcanyon #grandcanyonnps There should be a petition for the Grand Canyon to be part of the Wonders of the World. The Grand Canyon National Park is a magnificent place to be. The millions and millions of years it took to create this wonderful site. Before venture out to have a fun day in this national park. It's important to know what to expect when you arrive. If you're camping, you're mostly likely going to camp at Mather Campground inside the Grand Canyon Village. There's plenty of amenities nearby the campground such as a general store that you can buy almost anything you may need during your stay. A post office. An auto shop. Restaurants. Lodges if you'd prefer not to camp. The two popular hikes, Bright Angel and South Kaibab are the main attractions other than the vista points. Be prepared when you go on these hikes, I went over what you'll need and what to expect when you hike the Bright Angel trail down to the three mile rest house. Mental health is so important and can be easily neglected. Come out outdoors, relax, and take in the beauty of this park. Maybe I'll see you out there sometimes! -------------------------------------------------------------------------------------------------- About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram @vitacors https://www.instagram.com/vitacors/ @jmewang https://www.instagram.com/jmewang/ @sweetclems https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout #nutrition #healthyliving #outdooradventures #outdoors #nationalparks #nps

#weightloss #bodyfatloss #bodyfat #howto The most common health goal for Americans are getting more and more complex. Do this workout. Try that diet. Leaving many confused on what to do to actually lose weight. Oftentimes leading to frustration and going back to old unhealthy habits. In this video, we answer just how to actually lose "weight" and keep it off for the rest of your life. About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram @vitacors https://www.instagram.com/vitacors/ @jmewang https://www.instagram.com/jmewang/ @sweetclems https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/

#zion #zionnationalpark #thenarrows #angelslanding #utah Zion became a national park in 1919, so it's been 101 years since it's opening. This was our first trip to Zion National Park. It was amazing to say the least! We stayed at Watchman Campground inside the park. It was one of the cleanest and well kept campground we've ever been to. During our trip we enjoy two of the most iconic hikes there which are Angel's Landing and The Narrows. We shared so tips of how you can enjoy these two wonderful hikes. We also took a day trip over to Bryce Canyon which also had amazing views we've never seen before. All in all, if you've never been to Zion National Park, we'd recommend you take an extended stay especially if you're coming from afar. Outdoor adventure clears the mind and connects you with nature. It often times bring us peace and tranquility. It's directly improves our mental health. About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram @vitacors https://www.instagram.com/vitacors/ @jmewang https://www.instagram.com/jmewang/ @sweetclems https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness