Total Body Workout (Strength and Conditioning) w/ Dumbbell+Booty Band+Bench // Vita Cors
Empower you body. Empower your life. Build muscle and build your heart health with this total body strength and conditioning workout. All you need is a set of dumbbells, a booty band, and a bench/chair. Just because we're using simple equipment, doesn't mean this training session is going to be easy. Some exercises maybe too difficult or you may have certain limitations, modifications will be provided for certain exercises. This training routine is going to target the total body including your quads, glutes, hamstrings, abs, chest, back, shoulders, triceps, and biceps. That's right. All that in one workout. Train smart. Train hard. Let's get ready!
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About Us
We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for.
Find out more about us at https://www.vitacors.com/
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