Vita Cors

#mathercampground #grandcanyon #grandcanyonnps There should be a petition for the Grand Canyon to be part of the Wonders of the World. The Grand Canyon National Park is a magnificent place to be. The millions and millions of years it took to create this wonderful site. Before venture out to have a fun day in this national park. It's important to know what to expect when you arrive. If you're camping, you're mostly likely going to camp at Mather Campground inside the Grand Canyon Village. There's plenty of amenities nearby the campground such as a general store that you can buy almost anything you may need during your stay. A post office. An auto shop. Restaurants. Lodges if you'd prefer not to camp. The two popular hikes, Bright Angel and South Kaibab are the main attractions other than the vista points. Be prepared when you go on these hikes, I went over what you'll need and what to expect when you hike the Bright Angel trail down to the three mile rest house. Mental health is so important and can be easily neglected. Come out outdoors, relax, and take in the beauty of this park. Maybe I'll see you out there sometimes! -------------------------------------------------------------------------------------------------- About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram @vitacors https://www.instagram.com/vitacors/ @jmewang https://www.instagram.com/jmewang/ @sweetclems https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout #nutrition #healthyliving #outdooradventures #outdoors #nationalparks #nps

#weightloss #bodyfatloss #bodyfat #howto The most common health goal for Americans are getting more and more complex. Do this workout. Try that diet. Leaving many confused on what to do to actually lose weight. Oftentimes leading to frustration and going back to old unhealthy habits. In this video, we answer just how to actually lose "weight" and keep it off for the rest of your life. About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram @vitacors https://www.instagram.com/vitacors/ @jmewang https://www.instagram.com/jmewang/ @sweetclems https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/

#zion #zionnationalpark #thenarrows #angelslanding #utah Zion became a national park in 1919, so it's been 101 years since it's opening. This was our first trip to Zion National Park. It was amazing to say the least! We stayed at Watchman Campground inside the park. It was one of the cleanest and well kept campground we've ever been to. During our trip we enjoy two of the most iconic hikes there which are Angel's Landing and The Narrows. We shared so tips of how you can enjoy these two wonderful hikes. We also took a day trip over to Bryce Canyon which also had amazing views we've never seen before. All in all, if you've never been to Zion National Park, we'd recommend you take an extended stay especially if you're coming from afar. Outdoor adventure clears the mind and connects you with nature. It often times bring us peace and tranquility. It's directly improves our mental health. About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram @vitacors https://www.instagram.com/vitacors/ @jmewang https://www.instagram.com/jmewang/ @sweetclems https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness

#pushups #dynamicpushups #athomeworkout Push ups are a staple when it comes to any workout. With the trend in at home workout due to the pandemic, push ups are probably part of everyone's workout routines. Let's change that up and make your push ups more dynamic working on multiple muscle groups simultaneously. Here's 5 dynamic push ups you can do at home and at the gym. All you need are some simple tools. In this case, just a common hand towel. By making your pushups dynamic, not only are you working on multiple muscle groups at the same time, but you're also making your workout more efficient and maximize the amount of time you're spending on your workout. Work smarter, not harder. About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram @vitacors https://www.instagram.com/vitacors/ @jmewang https://www.instagram.com/jmewang/ @sweetclems https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout #nutrition #healthyliving #simpleandeasydishes

#Rogueohiobar #ecoat #texasbarbell #allamerican Rogue Ohio Bar E Coat. An excellent all around bar for Olympic lifts and general weight training purposes. In comparison to the Texas Barbell All American, they're pretty much the same except for the knurling will feel different. The Texas Barbell All American is going to be a bit more aggressive. The E (Electronic) Coating is something new to Rogue's lineup of Ohio Bars. The overall first impressions of the bar is great. Love the feel and finish. Subscribe to our channel for further review on this bar as we take it through the paces of everyday use and see how this new coating holds up. About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram: @vitacors @jmewang @sweetclems https://www.instagram.com/vitacors/ https://www.instagram.com/jmewang/ https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout #nutrition #healthyliving #simpleandeasydishes #squats #barbell #roguebarbell

#gazpacho #gordonramsayrecipes #foodcompetition Have a chill meal made with fresh vegetables that's not only nutritious but refreshing on a hot day. Layne's gazpacho is her own recipe while Jamie is using Michelin star chef Gordon Ramsay's recipe. Gazpacho dishes are not just great for the summer, you can make it any time of the year. It's easy, nutritious, and served best with some toasted bread. All you need to make this dish is some simple ingredients you can find at about any grocery store. This dish is also a great pre-workout meal as it's light, and full of healthy carbohydrates to help you fuel your workout. Check out below for each recipe. (Layne's gazpacho) INGREDIENTS 4 large fresh tomatoes, peeled and diced ½ English cucumber, peeled and finely diced ½ cup finely diced red bell pepper ¼ cup minced green onion 1 large jalapeno pepper, seeded and minced 2 cloves garlic, minced 1 teaspoon salt 1 teaspoon ground cumin 1 pinch dried oregano 1 pinch cayenne pepper, or to taste 1 pinch freshly ground black pepper to taste 1 pint cherry tomatoes ¼ cup extra-virgin olive oil 1 lime, juiced 1 pinch salt and ground black pepper to taste (Jamie's gazpacho) INGREDIENTS 1 cucumber, peeled and chopped 1 red pepper, deseeded and chopped 1 green pepper, deseeded and chopped 1 kg (2.2 lbs.) ripe plum tomatoes, cored and chopped 2 garlic cloves, peeled and crushed 2 spring onions, trimmed and finely chopped 75g stale crusty white bread, chopped 2–2½ tbsp sherry vinegar, or to taste Best to let it marinate overnight, if not, at least 30 minutes. Then blend to desired consistency. About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram: @vitacors @jmewang @sweetclems https://www.instagram.com/vitacors/ https://www.instagram.com/jmewang/ https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout #nutrition #healthyliving #simpleandeasydishes #veganrecipes #vegetablerecipes #vegan

#Lowerbodywarmup #dynamicwarmup Warming up is not only important to prevent injuries, but also to help you lift heavier and with better form. Watch this video to see how you can warm up your hips and it's connective tissues to boost your workouts. This dynamic warm up routine can be used in all scenarios when it comes to calisthenics, body building, general fitness and weight lifting, crossfit, and at home workouts. The stretches included in this video are: world's greatest stretch, deep squats hip openers, frog pose, pigeon pose, high knees, high kicks, butt kickers, and lateral swings. Add some of these into your current warm up routine for a safer and better workout. About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram: @vitacors @jmewang @sweetclems https://www.instagram.com/vitacors/ https://www.instagram.com/jmewang/ https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout

#Northshorecampground #Lakearrowhead North Shore Campground in Lake Arrowhead is a good campground if you live nearby and want to get away. We live in Pasadena, CA, and it's only about 1.5 hr drive for us. It's a bit over 5000 ft in elevation, so on those hot summer days, it's nice to get up higher and enjoy some cooler weather. Of the best ways to improve your mental health is taking in the outdoors. Whether you enjoy hiking, walking, bird watching, mountain biking, camp grillin', or just the tranquility of the outdoors. It's a inexpensive way to spend time by yourself or with friends and loved ones. Get out and have some fun! About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram: @vitacors @jmewang @sweetclems https://www.instagram.com/vitacors/ https://www.instagram.com/jmewang/ https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ Hash tags #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout

#homeworkout #onlineworkoutclass As we move toward getting past this pandemic, staying healthy both the body and the mind is the utmost important. If you're tired of sitting on your couch or in front of your computer or phone watching Netflix, come join us in our online virtual group training class. It's August and yet it feels like this year is just starting with all the craziness going on in the world. Get up and get active. I know many of us are suffering right now with the current unemployment rate and many small business we've known to love shut down permanently. If you have the opportunity, this is the perfect time to go out on road trips and explore the great outdoors. Come join us in our class! This will provide a brief look on what we do in our virtual classes. Our class focuses on strength, conditioning, movement, and balance. By balance, I'm not referring to being able to stand on one foot. It means that you're balanced in strength of upper and lower body, improve range of motion and flexibility, and staying consistent with your life goals. We separate ourselves by making our classes as personalized as possible based on the participants in each class. Sign up for a free class or get a free week trial with one of our monthly plans. It's $60/month for unlimited classes. If you happen to live close to Pasadena, CA, we also have two outdoor classes per week included in the plan. Sign up at https://www.vitacors.com/ Use coupon code (FREECLASSOL) at checkout for your free class! About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at https://www.vitacors.com/ Instagram: @vitacors @jmewang @sweetclems https://www.instagram.com/vitacors/ https://www.instagram.com/jmewang/ https://www.instagram.com/sweetclems/ Facebook: @vitacorsCA https://www.facebook.com/vitacorsCA/ #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout #squats #barbell

Everything we do in life is related to our mental well-being. Our fitness goals, whether it be weight loss, muscle building, just staying healthy or active are all related to our mental health. To help you stay consistent in your journey, it's important to ask ourselves why are we doing what we're doing and how that's going to affect our lives. Your fitness goals may change, but most importantly is to continue to ask ourselves how what we're doing now is benefiting my life. ---------- About Us We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for. Find out more about us at www.vitacors.com Instagram: @vitacors @jmewang @sweetclems Facebook: @vitacorsCA #vitacors #holistichealth #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #healthgoals #activefit #pasadenaca #personaltraining #personaldevelopment #exercise #socal #groupclasses #totalbodyworkout