Weight Training 101 // Where to Start with 6 FOUNDATION EXERCISES
#strengthtraining #weightloss
Are you just starting your weight training journey but don't know where to begin? Look no further! In this video, we'll discuss the top 6 exercises that you should incorporate into your weight training routine, plus some concepts to help you understand what your training entails.
These exercises are tried and true and will help you build a solid foundation for your strength training journey.
First, we'll cover the deadlift, which targets your posterior chain muscles, including your glutes, hamstrings, and lower back. We'll discuss in later videos the importance of proper form to prevent injury and how to progress to heavier weights.
Next is the squat, which is a compound movement that targets your quads, hamstrings, and glutes.
Third on the list is the some form of a press, which is a great exercise for targeting your chest, triceps, and shoulders.
Fourth, is some form of a row which targets your back.
Fifth, is an overhead press, which targets your shoulders and triceps.
Lastly, is the hollow. One of the best exercises for your core which comprises of the abs, low back, glute, and upper quads.
Remember, starting with the right exercises and using proper form is essential to seeing results and preventing injury. So let's get started on your weight training journey!
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