Weight loss, muscle strength, and heart health are what many of us focus on when we think about exercise and fitness, but there are many other benefits that are not commonly discussed or known.

 

Exercise leads to an increase in energy, reduces the risk of chronic disease, promotes skin health, stimulates brain health and memory, reduces pain, provides relaxation and quality sleep, and improves romance.

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Most importantly, be active as part of your lifestyle give you the vitality to achieve your greatest desires in life. If you have the strength and vitality you desire, what would your life look like?