Classes are designed to strengthening your muscles, improve your heart health, improve your conditioning, improve your lean muscle mass and lower your body fat.
what to expect
To sweat. A challenge. A workout that stimulates muscle growth and heart health.
Small and intimate.
Compound movements to engage your entire musculoskeletal system.
Moderate to high intensity.
Increase your heart health.
Supporting each other to reach your personal fitness goals.
Our Small Group Personal Training class is designed to fit your individual skill level.
Each class is small and intimate. By keeping the class small, we’re able to focus on you, your form and technique, and guide you through the routine without wasting time.
No matter where you are in your journey, whether you’re a novice or veteran, just learning how to squat or barbell cleaning on the regular, we’re here to help and support you to take your health and fitness to the next level. We encourage you to ask us questions about an exercise. Let us know during the workout if you need to make any modifications to complete the workout successfully.
Workouts are based on circuit training with an emphasis on mid-to-high intensity. However, you’re encouraged to go at your own pace. Modifications are applied as needed. You’re here to progressively improve yourself, not to compete with other participants. The workout will be planned around you.
Duration - 45 minutes
5 minutes warm-up
35 minutes of exercise
5 minutes of cool down
This class will utilize various gym equipment including but not limited to:
Barbells, Trap bars, Dumbbells, Kettle bells, Battle ropes, Hammers, Tractor tires, Resistance bands, Parallel bars, Bosu balls, Stackable risers, Medicine balls, Row machine, Battle ropes, Suspension straps, Weighted sleds, Agility ladders, and more.
get ready for class
A heart rate monitor. (It’s not required, but it’s a great tool to have. We recommend Polar Bluetooth HR Monitor Strap.)
If you’ve had an injury within the past year, please contact us before participating in any classes. As we want you to have a safe and fun experience.
If your uncomfortable with any exercises and/or need modifications, please don’t hesitate to ASK.
Please bring a towel and water bottle. Water is important because it helps deliver oxygen to your system to help you power through your workout.
For any participants under the age of 18, parental consent is required for participation.