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semi-Private personal training

Community is key when it comes to comradery and accountability, which is what our group classes provide.

We cultivate an approachable, yet challenging strength and conditioning program  to enrich your life.

what to expect

Small and intimate.

Build community and support each other to reach your personal fitness goals.

Enrich your life with experiences.

Compound movements to engage your entire musculoskeletal system.

Increase your heart health.

Strength. Conditioning. Agility. Coordination.

Semi-Private Personal Training class is designed to fit your individual skill level. 

Training is purposeful to each individual. With Semi-Private, each workout is more tailored towards your individual needs and capabilities.

No matter where you are in your journey, whether you’re a novice or veteran, just learning how to squat or barbell clean on the regular, we’re here to help and support you to take your health and fitness to the next level. We encourage you to ask us questions about an exercise. Let us know during the workout if you need to make any modifications to complete the workout successfully. 

 

We'll help you build consistency towards empowering your life, body and mind.
 

get ready for class

Please bring a towel and water bottle.
 

For anyone under the age of 18, parental consent is required for participation.

Start your journey