Personal

training

We'll develop fitness program specifically for you.

Adjust to your capabilities and fitness level.

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Modifications for injuries and any range of motion limitations.

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Diverse daily workout routines.

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Stretching and foam rolling to prevent injuries so you can stay active for the longevity of your life.

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To keep you safe. We'll be wearing PPE and meeting in outdoor areas such as your backyard or a local park.

lose body fat

Comprehensive program to lose body fat and keep it off.

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Crossing training to increase your BMR to burn calories even at rest.

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Guiding you and helping you adjust your food intake habits.

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Progress takes time. Think of it more like a marathon rather than a sprint.

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Build strength

Weight and resistance training is essential to strong bones and prevent injuries.

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We'll show you the proper technique on a wide variety of exercises towards building a strong healthy body.

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Exercises involved include:

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Classic strength training.

Olympic lifts. 

Isolated to compound movement.

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Progression

Set your foundation properly with classic movements.

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Build towards complex movements such as deadlifts to clean and jerk.

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Develop sports and specialized movements such as power, speed and spontaneous change of direction.

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Improve range of motion and flexibility.

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Steady progression helps you avoid injuries and stay consistent on your goals.

Using immediate to intermediate energy pathways to build muscle and burn calories hours after your workout.

Depending on your goals. We also implement exercises from different disciplines to help you develop a balanced and capable body consist of strength, power, agility and quickness.

This will enable you to participate at your best from recreational activities to competitive sports.

Flexibility and mobility is just as important as strength and conditioning. 

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As part of your training plan, it'll help you stay free of injuries and live your lifestyle without limitations.

Stay up to date on your specific goals with monthly biometrics such as body fat % and body circumference. 

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The scale is NOT important. It's just a tool used in certain situations. What's more important is how you feel.

Success is not achieved overnight.

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We'll be here with you through the thick and thin to support you in living a healthy active lifestyle.

Your not a number.  We're here to support you both physically and emotionally.

Exercise impacts all areas of our life, the most important of all is our mental well-being.

Pricing

Many packages to choose from to fit your budget.

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Payment plan available. Contact us for details at .

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Include link to plan options.

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Connect

Online.     At home.     At the gym.

Our current climate under Covid-19 can be uncertain. However, with modern technology, one thing that can be certain is staying connected with each other through this difficult time. 

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Whether it's at the safety of your own backyard, a park, or online using ZOOM. We have plenty of options to facilitate your training. 

to YOUR Success

We believe the elements a healthier and fuller life is balance in mental well-being, physical health, and nutrition. This applies to all walks of life.

book your free consultation