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Personal

training

Specific to you
& your lifestyle

Training is purposeful to maximize your abilities to do the things you desire.

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Build strength.

Dynamic.

Functional.

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From basic movements

to power movements.

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Heart Health.

Improve VO2 & endurance.

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Improve your balance.

Symmetry.

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Sports performance.

Technical.

Functional.

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Mobility.

Increase range of motion.

Improves technique & precision.

Cross training

Combining different training philosophies from weight training (bodybuilding, powerlifting, Olympic lifting), physical rehab, athletics, and functional movements.

Why VitaCors?

For everyone

There's an athlete in everyone. 

Basics to mastery

Build a solid foundation.

From the building blocks to dynamic movements.

We're here to guide every step of the way.

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To your success

We believe the elements to a healthier and fuller life are

a balance in mental well-being, physical health, and nutrition.

Book a Consultation to get started
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