Personal

training

Specific to you

& your lifestyle

Comprehensive

Training

Program

We'll develop fitness program specifically for you.

Adjust to your capabilities and fitness level along with modifications for injuries and any range of motion limitations.

Comprehensive program to help you reach your health goals.

Crossing training implement various training principles to help you reach a healthy body fat/muscle mass ratio.

Weight/resistance training is essential to building strong bones and prevent injuries.

Progression. Setting a strong foundation with proper technique is important to ensure your stay injury free and stay the course on your fitness journey.

Balance and Mobility. Increase your balance and increase your range of movement to help you move freely in your daily life.

Sports and specialized movements such as power, speed and spontaneous change of direction are a culmination of building a strong foundation to excel.

Balance

& mobility

Flexibility and mobility is just as important as strength and conditioning.

As part of your training plan, it'll help you stay free of injuries and live your lifestyle without limitations.

Monthly Biometrics

Stay up to date on your specific goals with monthly biometrics such as body fat % and body circumference.

The scale is NOT important. It's just a tool used in certain situations. What's more important is how you feel.

Cross training+MetCon

Using immediate to intermediate energy pathways to build muscle and burn calories hours after your workout.

mental Health

Your not a number. We're here to support you both physically and emotionally.

Exercise impacts all areas of our life, the most important of all is our mental well-being.

Pricing

Many packages to choose from to fit your budget.

Payment plan available. Contact us for details at .

Include link to plan options.

Price

Connect

Online. At home. At the gym.

Our current climate under Covid-19 can be uncertain. However, with modern technology, one thing that can be certain is staying connected with each other through this difficult time.

Whether it's at the safety of your own backyard, a park, or online using ZOOM. We have plenty of options to facilitate your training.

to YOUR Success

We believe the elements to a healthier and fuller life is

a balance in mental well-being, physical health, and nutrition.

Book a free Consultation

Book

Vita Cors