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Personal
training
Specific to you
& your lifestyle
Training is purposeful to maximize your abilities to do the things you desire.
Build strength.
Dynamic.
Functional.
From basic movements
to power movements.
Heart Health.
Improve VO2 & endurance.
Improve your balance.
Symmetry.
Sports performance.
Technical.
Functional.
Mobility.
Increase range of motion.
Improves technique & precision.
Cross training
Combining different training philosophies from weight training (bodybuilding, powerlifting, Olympic lifting), physical rehab, athletics, and functional movements.
Why VitaCors?
For everyone
There's an athlete in everyone.
