Specific to you
& your lifestyle
lose body fat
Comprehensive program to lose body fat and keep it off.
Crossing training to increase your BMR to burn calories even at rest.
Guiding you and helping you adjust your food intake habits.
Progress takes time. Think of it more like a marathon rather than a sprint.
Weight and resistance training is essential to strong bones and prevent injuries.
We'll show you the proper technique on a wide variety of exercises towards building a strong healthy body.
Exercises involved include:
Classic strength training.
Isolated to compound movement.
Set your foundation properly with classic movements.
Build towards complex movements such as deadlifts to clean and jerk.
Develop sports and specialized movements such as power, speed and spontaneous change of direction.
Improve range of motion and flexibility.
Steady progression helps you avoid injuries and stay consistent on your goals.
Depending on your goals. We also implement exercises from different disciplines to help you develop a balanced and capable body consist of strength, power, agility and quickness.
This will enable you to participate at your best from recreational activities to competitive sports.
Flexibility and mobility is just as important as strength and conditioning.
As part of your training plan, it'll help you stay free of injuries and live your lifestyle without limitations.
Stay up to date on your specific goals with monthly biometrics such as body fat % and body circumference.
The scale is NOT important. It's just a tool used in certain situations. What's more important is how you feel.
Your not a number. We're here to support you both physically and emotionally.
Exercise impacts all areas of our life, the most important of all is our mental well-being.
Online. At home. At the gym.
Our current climate under Covid-19 can be uncertain. However, with modern technology, one thing that can be certain is staying connected with each other through this difficult time.
Whether it's at the safety of your own backyard, a park, or online using ZOOM. We have plenty of options to facilitate your training.