Comprehensive program to help you reach your health goals.

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Crossing training implement various training principles to help you reach a healthy body fat/muscle mass ratio.​

Weight/resistance training is essential to building strong bones and prevent injuries.

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Progression. Setting a strong foundation with proper technique is important to ensure you stay injury free and stay the course on your fitness journey.

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Sports and specialized movements such as power, speed and spontaneous change of direction are a culmination of building a strong foundation to excel.

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Balance and Mobility. Increase your balance and increase your range of movement to help you move freely in your daily life. here

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Monthly biometrics to stay up to date on your specific goals as body fat % and circumference. 

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The scale is NOT important. It's just a tool used in certain situations. What's more important is how you feel.