Personal training
You're unique, so are your fitness goals.
Check below to see how we can help you reach your health and life goals.
our philosophy
Consistency and fun enables you to reach your goals and be sustainable for years to come.
We'll develop a fitness program designed for your needs and goals to empower you to live life to the fullest.
Helping and guiding you to find consistency in maintaining an active lifestyle.
weight training
Weight and resistance training is essential to obtaining strong bones and delay the onset of osteoporosis as we age. It also increases your BMR (basal metabolic rate). We'll show you the proper technique with variety of exercises towards building a strong healthy body.
cardio/conditioning
Heart = Life. Heart health is vital to life and also to your performance. Incorporating higher intensity exercises results in both muscle growth and improving your heart health.
balance/Posture correction
Balance is extremely vital to both performance and injury prevention. Whether you're an athlete looking to improve your on field performance, or just want to improve your balance to prevent from falling. We can guide you in helping you achieve that goal.
agility
To be able to freely move easily and quickness is important in athletics as well as everyday life. Whether it's enjoying an outdoor activity such as hike, or playing in the biggest sporting event, improving your agility is essential to your enjoyment or success.
mental wellness
Your not a number. We're here to support you both physically and emotionally. Having the right coach in your life is important. We want to support you in difficult areas of your journey. Exercise impact all areas of our life, the most important of all is our mind.
stretching
Staying limber and flexible improves our movements. It also prevents injuries. We'll teach you a number of total body stretch routine you can practice for the rest of your life.
nutrition
Nutrition and exercises goes hand-in-hand, you can't have one without the other. The importance of your diet is monumental. We'll help guide you to a better diet and keep you accountable to maintain your diet day-in day-out. Subscribe to our newsletter for the latest news on nutrition.
boxing
Boxing is a great cardiovascular exercise that'll get your heart pumping. It's also a great agility exercise to help you be more in-tune with your body.
free group classes
All active personal training clients can participate in an unlimited number of group classes for FREE. Staying consistent is the key to success.
consistency
to YOUR Success
After years of experience in different fitness related fields and sports, we’ve found these elements to be the building blocks for a healthier and fuller life. This applies whether you're a world class athlete, or fighting for your life with multiple health risks.