Live & online classes

The deets to our classes

Live Coaching
IMG_2073.jpg

EVERY CLASS IS LIVE!

With Live Coaching, you'll get immediate feedback on form and movement along with modifications when necessary.

New workout routine with each class.

More personalized

Routines are personalized to booked participants of each class. So you can build towards your goals at your own pace.

If any specific modifications are needed for you, we'll prepare that ahead of class once you've booked.

We'll plan modifications to daily routines for any ailments and injuries you may have accordingly.

Online Personal Training is also available if you need a program designed specifically for you.

DSC_0161.jpg
strength & Conditioning

Total body workouts to help lose body fat and build muscle.

Conditioning exercises to build heart health.

Comprehensive routines including low-medium-high intensity exercises.

Use of household items when needed. No equipment purchase necessary.

Bring the gym to the comfort and convenience of your own home.

DSC_0186.jpg
agility & Mobility

Routines are personalized to booked participants of each class. So you can build towards your goals at your own pace.

If any specific modifications are needed for you, we'll prepare that ahead of class once you've booked.

We'll plan modifications to daily routines for any ailments and injuries you may have accordingly.

Online Personal Training is also available if you need a program designed specifically for you.

DSC_0185.jpg
Live & Online Group Pt

An inside look into our online group personal training class. In this class our focus is strength and conditioning. In addition we also implement exercise to improve balance and core strength.

HIIT

Boost your training with High Intensity Interval Training that'll increase your metabolism hours after your training session.

everyone

No matter where you're at in your journey or how old you are. You could be a dedicated gym goer or dusting off your old mat. Let's have fun and stay active together.

simple & convenient
Connect using ZOOM on any smart device or computer from anywhere in the world.
Morning and evening classes.
In the safety of your own home.
Unlimited
live & online 
classes
$70/mth