Live & online classes
The deets to our classes
Live Coaching
EVERY CLASS IS LIVE!
With Live Coaching, you'll get immediate feedback on form and movement along with modifications when necessary.
New workout routine with each class.
More personalized
Routines are personalized to booked participants of each class. So you can build towards your goals at your own pace.
If any specific modifications are needed for you, we'll prepare that ahead of class once you've booked.
We'll plan modifications to daily routines for any ailments and injuries you may have accordingly.
Online Personal Training is also available if you need a program designed specifically for you.
strength & Conditioning
Total body workouts to help lose body fat and build muscle.
Conditioning exercises to build heart health.
Comprehensive routines including low-medium-high intensity exercises.
Use of household items when needed. No equipment purchase necessary.
Bring the gym to the comfort and convenience of your own home.
agility & Mobility
Routines are personalized to booked participants of each class. So you can build towards your goals at your own pace.
If any specific modifications are needed for you, we'll prepare that ahead of class once you've booked.
We'll plan modifications to daily routines for any ailments and injuries you may have accordingly.
Online Personal Training is also available if you need a program designed specifically for you.
Live & Online Group Pt
An inside look into our online group personal training class. In this class our focus is strength and conditioning. In addition we also implement exercise to improve balance and core strength.
HIIT
Boost your training with High Intensity Interval Training that'll increase your metabolism hours after your training session.
everyone
No matter where you're at in your journey or how old you are. You could be a dedicated gym goer or dusting off your old mat. Let's have fun and stay active together.
