Live & online classes

The deets to our classes

Live Coaching
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EVERY CLASS IS LIVE!

With Live Coaching, you'll get immediate feedback on form and movement along with modifications when necessary.

New workout routine with each class.

More personalized

Routines are personalized to booked participants of each class. So you can build towards your goals at your own pace.

If any specific modifications are needed for you, we'll prepare that ahead of class once you've booked.

We'll plan modifications to daily routines for any ailments and injuries you may have accordingly.

Online Personal Training is also available if you need a program designed specifically for you.

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strength & Conditioning

Total body workouts to help lose body fat and build muscle.

Conditioning exercises to build heart health.

Comprehensive routines including low-medium-high intensity exercises.

Use of household items when needed. No equipment purchase necessary.

Bring the gym to the comfort and convenience of your own home.

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agility & Mobility

Routines are personalized to booked participants of each class. So you can build towards your goals at your own pace.

If any specific modifications are needed for you, we'll prepare that ahead of class once you've booked.

We'll plan modifications to daily routines for any ailments and injuries you may have accordingly.

Online Personal Training is also available if you need a program designed specifically for you.

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an inside look
everyone

No matter where you're at in your journey or how old you are. You could be a dedicated gym goer or dusting off your old mat. Let's have fun and stay active together.

mental & Physical
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Staying active improves your mental wellness. Empower your body to live life without limits. Exercise helps focus your mind, and improves balance and agility so you can freely move about the world.

simple & convenient
45 minute workout in addition to warm up and after workout stretching.
Conveniently connect using ZOOM on any smart device or computer.
Morning and evening classes. 
(Outdoor classes if you're in the Pasadena area.)
In the safety of your own home.
Unlimited
live & online 
classes
$60/ month

Pasadena, CA

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