HIIT
HIIT (High intensity interval training) workouts vastly improves your cardiovascular system, raises your metabolic rate in turn increases your caloric expenditure even when you’re not at the gym. Build endurance with efficient use of your time (come at lunch) and energy, great for someone who’s limited on time. HIIT classes will boost your metabolism and push towards your health and wellness goals. Get ready for a challenge!
Online reservation required for group classes.
Is this class right for you
This class is great for those that want to supplement their current workout and take on a challenge. This class is also ideal for those who have limited time. Whether you’re a novice to various forms of exercise, a regular at the gym, an athlete, a marathoner, or body builder, this class is for everyone. However, due to the cardiovascular stress this type of exercise puts on the body, we highly recommend that participants are currently active with a healthy heart. For anyone interested but are unsure, please contact us. Depending on your physical fitness level, this class will most likely push your heart rate (HR) to 75-95% of your max HR (max HR = 220 - your age). This class is not recommended for anyone with any form of heart complications unless with prior approval from your cardiologist.
what to expect
This is a class that’ll challenge you and improve your cardiovascular health. You’ll be tasked to perform intervals of high intensity exercises along with lower intensity exercises. Exercises will compose of compound movements engaging your cardiovascular and musculoskeletal systems. This class will rely more so using your body weight and less with weights. Exercises will put stress on your joints including but not limited your shoulder, elbows, wrists, hips, knees and ankles. Your heart rate (HR) is expected to float around 75-95% of your max HR (max HR = 220 - your age). Expect to sweat!
get ready for class
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A heart rate monitor. (It’s not required to participate in the class, but we strongly recommend one. )
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If you’ve had an injury within the past year, please contact us before participating in any classes. As we want you to have a safe and fun experience.
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If your uncomfortable with any exercises and/or need modifications, please don’t hesitate to ASK.
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Please bring a towel and water bottle. Water is important because it helps deliver oxygen to your system to help you power through your workout.
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Athletic shoes or running shoes.
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For any participant under the age of 18, a parent consent is required for participation.
Class details
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Duration - 25-30 minutes
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5 minutes warm-up
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15-20 minutes of exercise
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5 minutes of cool down
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Equipment
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This class will utilize various gym equipment including but not limited to:
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Barbells, Dumbbells, Kettle bells, Resistance bands, Short parallel bars, Bosu balls, Stackable risers, Medicine balls, Row machine, Battle ropes, Suspension straps, and Weighted sleds
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